Adults

Yoga for Adults

The Adult classes are based in Anstruther Town Hall, a wonderful light and spacious environment in which to practice yoga. The classes are suitable for adults of all ages and stages of life from beginners, to intermediate and those seeking a more gentle form of yoga.

For more information on Gentle Yoga visit our yoga 'For Therapy' page.

YOGA for TEACHERS / COMPANY STAFF MEMBERS / CORPORATE DAYS

I am available to run courses for teachers within schools and / or staff members within companies or organisations to help alleviate stress levels and promote health and fitness.

classes

Testimonial

Jill Bentley

"Sometimes I'm bendy, sometimes I'm not but hey I'm so relaxed I don't give a jot! A friendly face, yoga at your own pace ...it's total indulgence, no tv, no phone -no demands on me. Just focused me time -pure bliss, I love it!! "

Christine Crow

"A calm, friendly manner, thorough yet relaxed, with no tortuous postures to make you feel over-taxed; not over jocular, not over glum, but a quiet sense of humour and serious fun; professionally designed to stretch and release with attention to detail and breathing and peace. "

Margaret Henderson

"Alison demonstrates most of the postures and gives different options depending on degree of aptitude. She comes well prepared and has a good variety of exercises. I come out feeling quite relaxed ready to enjoy the social side of to it! "