Adults

Yoga for Adults

Yoga goes beyond pure physical exercise. It enables us to re-connect with ourselves, find a calmness of mind and tackle the challenges of daily life in a more balanced and focussed way, helping to dispel negative emotion and create a greater sense of well being and inner strength.

Children

Yoga for Children

Yoga Kids is a fun approach to yoga. It blends storytelling, games, music, expressive and aesthetic skills, with imaginative yoga movement and breath. It engages and supports the child in their natural growth and development.

Therapy

Yoga for Therapy

Gentle Yoga is a therapeutic class aimed at those who feel the strength of a general class too challenging for their particular needs. This may be due to a physical and/or mental challenge or simply as they reach their autumnal years.